Welcome to the ICM Forum. If you have an account but have trouble logging in, or have other questions, see THIS THREAD.
500<400 (Nominations Sep 22nd)
Polls: Benelux (Results), 1944 awards (Sep 23rd), 1964 (Sep 28th), Knockout competition (Round 1)
Challenges: Silent Era, 21st Century, Japan
Film of the Week: Reindeerspotting - pako Joulumaasta, October nominations (Sep 27th)

Easy-cooking recipes with healthy ingredient

Post Reply
wasabi
Posts: 194
Joined: Dec 28, 2016
Contact:

Easy-cooking recipes with healthy ingredient

#1

Post by wasabi » April 16th, 2019, 10:52 pm

Recently, a friend started to send me healthy recipes. Some of them are good, so I want to share. Welcome to share interesting healthy recipes!

wasabi
Posts: 194
Joined: Dec 28, 2016
Contact:

#2

Post by wasabi » April 16th, 2019, 10:55 pm

healthy-3-ingredient-flourless-brownies:
https://thebigmansworld.com/healthy-3-i ... -brownies/

For the brownie to have ice-cream taste:
Add all the ingredients into a blender and blend well.
Put it in frozen after taking out from oven for 3-5 hours.
Last edited by wasabi on April 17th, 2019, 1:51 am, edited 4 times in total.

wasabi
Posts: 194
Joined: Dec 28, 2016
Contact:

#3

Post by wasabi » April 16th, 2019, 10:57 pm

Last edited by wasabi on April 16th, 2019, 11:08 pm, edited 1 time in total.

wasabi
Posts: 194
Joined: Dec 28, 2016
Contact:

#4

Post by wasabi » April 16th, 2019, 11:02 pm

Banana ice cream:(not tried yet)
1. 2 or 3 tbsp milk
2. 2 sliced and frozen bananas
3. add little chocolate powder
4. add vanilla extract(optional)
3. blend all the ingredients
Last edited by wasabi on April 16th, 2019, 11:08 pm, edited 1 time in total.

wasabi
Posts: 194
Joined: Dec 28, 2016
Contact:

#5

Post by wasabi » April 16th, 2019, 11:03 pm

chocolate pudding(not tried):
1 avocado
1 banana
4 dates
some blueberries
1/4 cup milk
3 tbsp cocoa powder

Note: do not microwave date...


wasabi
Posts: 194
Joined: Dec 28, 2016
Contact:

#7

Post by wasabi » April 16th, 2019, 11:09 pm

Flourless Peanut Butter Banana Oatmeal Cookies(not tried):
https://runningonrealfood.com/flourless ... l-cookies/

wasabi
Posts: 194
Joined: Dec 28, 2016
Contact:

#8

Post by wasabi » April 16th, 2019, 11:11 pm

RAW CHOCOLATE DATE FUDGE:

mjf314
Moderator
Posts: 10798
Joined: May 08, 2011
Contact:

#9

Post by mjf314 » April 17th, 2019, 12:19 am

I tried the plantain bread recipe with green plantains and with yellow plantains, and I recommend yellow plantains (green was a little bit tasteless).

I tried the avocado-chocolate pudding sweetened only with banana, and it was good, so I would say the other fruits are optional.

I also tried chia-chocolate pudding sweetened only with dates, but it wasn't as good as the avocado-chocolate pudding. I'm not sure if the problem was the lack of avocado or the lack of banana.


User avatar
3eyes
Donator
Posts: 6768
Joined: May 17, 2011
Location: Philadelphia
Contact:

#11

Post by 3eyes » April 17th, 2019, 4:27 pm

this is my own invention, and I don't deal in exact quantities of ingredients, sorry. (If I did they'e be cups & teaspoons.)

All-purpose no-cook pudding, which you may or may not think healthy depending on your definition: it calls for full-fat Greek yogurt and/or full-fat buttermilk, stevia-sweetened vanilla whey powder, and plain gelatine powder. you can add fruit, spices, flavors of choice. my most usual variation is (for ca 1 qt/liter pudding) for using up overripe bananas:

sprinkle 2t (ca 5g) plain gelatine on over 3-4 oz/100ml cold liquid of choice (water, orange juice, cold coffee, etc) to soften
mash a couple of overripe bananas
stir in a little lime or lemon juice, a couple of tablespoons whey powder; add ginger, cardamom, cinnamon, dash of salt
I usually pour in a little buttermilk for texture at this point, then add yogurt - stir everything together until reasonably smooth.
Melt softened gelatin on stovetop until liquid is fairly clear but not bubbling; stir into pudding, pour into quart-size bowl and chill.
:run: STILL the Gaffer!

mjf314
Moderator
Posts: 10798
Joined: May 08, 2011
Contact:

#12

Post by mjf314 » April 17th, 2019, 6:32 pm

Maybe this is too simple to call it a recipe, but recently I've been eating Siggi's plain yogurt mixed with sliced banana. Maybe next time I'll try adding cardamon or cinnamon.

wasabi
Posts: 194
Joined: Dec 28, 2016
Contact:

#13

Post by wasabi » April 18th, 2019, 12:31 am

mjf314 wrote:
April 17th, 2019, 6:32 pm
Maybe this is too simple to call it a recipe, but recently I've been eating Siggi's plain yogurt mixed with sliced banana. Maybe next time I'll try adding cardamon or cinnamon.
Which one do you mean? The yogurt recipe? I think the yogurt stayed fresh for 1.5 weeks.

mjf314
Moderator
Posts: 10798
Joined: May 08, 2011
Contact:

#14

Post by mjf314 » April 18th, 2019, 12:47 am

wasabi wrote:
April 18th, 2019, 12:31 am
mjf314 wrote:
April 17th, 2019, 6:32 pm
Maybe this is too simple to call it a recipe, but recently I've been eating Siggi's plain yogurt mixed with sliced banana. Maybe next time I'll try adding cardamon or cinnamon.
Which one do you mean? The yogurt recipe? I think the yogurt stayed fresh for 1.5 weeks.
I was talking about my own recipe (yogurt with sliced banana).

wasabi
Posts: 194
Joined: Dec 28, 2016
Contact:

#15

Post by wasabi » April 30th, 2019, 9:02 pm

Roasted Chickpea Snack:
1. Soak chickpeas for 3 hours.
2. Filter water, mixed with little salt, then freeze chickpeas for about 30min or longer.
I used 2g salt for 100g chickpeas, amount of salt maybe vary.
3. Put frozen chickpeas in oven, 350 degrees, 20min.

I like the taste, it's a little bit sweet, a great snack to replace chips .

wasabi
Posts: 194
Joined: Dec 28, 2016
Contact:

#16

Post by wasabi » August 13th, 2019, 1:21 am

Soy milk with lentils: (healthy dessert)
It's quite simple, just use some boiled lentils mixed with milk/soy milk/nut milk. And add sugar if you like.

Post Reply